Restore. Perform. Thrive.

One-on-one, performance-based physical therapy designed for active adults who want to get out of pain and stay out of pain so they can perform at their best, and continue to thrive in sport and life.

Specializing in CrossFit, HYROX, Olympic weightlifting, Powerlifting, Running, Brazilian Jiu-Jitsu, and the Pregnant and Post-Partum Athlete.

Our 4 Step Program

At Tensegrity Rehab, our approach is grounded in evidence-based practice and tailored to each individual, combining expertise in anatomy, biomechanics, and human performance with a carefully curated four step process. This integrated method results in a faster return to sport, improved performance, and long-lasting results.

Step 1. Find the Root Cause

Identify the underlying movement, tissue, or biomechanical dysfunction causing the pain or limitation

Step 2. Restore

Manage symptoms and support the body’s natural tissue-healing process

Step 3. Perform

Improve neuromuscular control, strength, endurance, and movement quality

Progressively load lifts and increase activity demands

Step 4. Thrive

Return confidently to baseline performance - or better

Move, train, and perform without limitations

Dr. Andrea Catano PT, DPT, Cert. DN

Welcome! I’m Dr. Andrea Catano—known as “Dr. Dre” by my patients.

First and foremost, I’m a LEO wife, boy mom x2, and a proud Colombian immigrant living the American Dream.

With over 6 years of experience in physical therapy, I’ve worked with a wide range of patients—from athletes dealing with sport-related injuries to individuals recovering from post-operative procedures. My approach is rooted in helping people not only recover, but come back stronger, more resilient, and more confident than before.

Outside of the clinic, I enjoy CrossFit and weightlifting, and I strive to live each day grounded in faith, family, and service to others. That same mindset carries into my work, where my mission is to help you get out of pain and stay out of pain so you can perform at you best and continue to thrive in sport, and life.